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	<title>Sound Health and Wellness</title>
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		<title>Sound Health and Wellness</title>
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		<title>Acutonics From Galaxies to Cells</title>
		<link>http://soundworksbygehl.wordpress.com/2012/01/03/acutonics-from-galaxies-to-cells/</link>
		<comments>http://soundworksbygehl.wordpress.com/2012/01/03/acutonics-from-galaxies-to-cells/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:31:38 +0000</pubDate>
		<dc:creator>soundworksjg</dc:creator>
				<category><![CDATA[Holidays]]></category>

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			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://soundworksbygehl.wordpress.com/2012/01/03/acutonics-from-galaxies-to-cells/"><img src="http://img.youtube.com/vi/BFXvjTr2_1U/2.jpg" alt="" /></a></span>
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		<title>Breathing Is Fundamental</title>
		<link>http://soundworksbygehl.wordpress.com/2011/11/29/breathing-is-fundamental/</link>
		<comments>http://soundworksbygehl.wordpress.com/2011/11/29/breathing-is-fundamental/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:06:56 +0000</pubDate>
		<dc:creator>soundworksjg</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=231</guid>
		<description><![CDATA[Everything in the universe breathes; contracts and expands. In Chinese Medicine, this process is described as the dance between yin and yang, dark and light, blood and Qi, sedating vs. stimulating, and receptivity vs. activity. All of it describes a natural rhythm that we experience in our bodies, and that maintains balance through the process. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=231&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Everything in the universe breathes; contracts and expands. In Chinese Medicine, this process is described as the dance between yin and yang, dark and light, blood and Qi, sedating vs. stimulating, and receptivity vs. activity.</p>
<p>All of it describes a natural rhythm that we experience in our bodies, and that maintains balance through the process.  However, when we get stuck in one pattern for a significant period of time, it can take a toll on our health.</p>
<p>When we&#8217;re stressed, our body&#8217;s cells, organs and tissues contract.  When we relax, everything in our body expands, literally breathing a sigh of relief from the inside out.  I see this when I&#8217;m working on clients&#8230;as energy moves and releases tension, their breathing deepens.  Sometimes there is repetitive yawning as the body involuntarily seeks more oxygen and healing.</p>
<p>Whether practicing yoga, receiving acutonics, massage, reiki or other energy work, breathing is key to the healing experience.  If you find yourself breathing shallowly, or worse, holding your breath, take a few deep cleansing breaths to interrupt the pattern of stress and allow life to flow back in.</p>
<p>Here are some quotes to help you remember to breathe&#8230;</p>
<p>Be Well,<br />
Jennifer</p>
<p><em>There is nothing about your physical awareness that connects you more to the Non-Physical aspect of your Being than that of your breathing.</p>
<p>Many assume that the process of breathing is only about your physical nature, but that is not the case. The process of breathing is much more than an essential function of your physical body. Indeed, it is the flowing of Spirit to you, and through you. That is the reason that when the focusing of Spirit through your physical body ceases, your breathing ceases also.</em> <strong>~Abraham-Hicks</strong></p>
<p><em>Your hand opens and closes and opens and closes.  If it were always a fist or always stretched open, you would be paralyzed.</p>
<p>Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings. ~<strong>Rumi</strong></p>
<p><em>First of all the twinkling stars vibrated, but remained motionless in space, then all the celestial globes were united into one series of movements…..Firmament and planets both disappeared, but the mighty breath which gives life to all things and in which all is bound up remained. ~<strong>Vincent Van Gogh</strong></p>
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		<title>Sound Works for Wellness and Weight Loss</title>
		<link>http://soundworksbygehl.wordpress.com/2011/02/05/sound-works-for-wellness-and-weight-loss/</link>
		<comments>http://soundworksbygehl.wordpress.com/2011/02/05/sound-works-for-wellness-and-weight-loss/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 16:29:00 +0000</pubDate>
		<dc:creator>soundworksjg</dc:creator>
				<category><![CDATA[8 Extraordinary Vessels]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Acutonics]]></category>
		<category><![CDATA[Sound Healing]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=189</guid>
		<description><![CDATA[I&#8217;m excited to introduce a revolutionary 8-week course designed to help you accelerate your wellness goals.  Some will focus primarily on weight loss, while others may have a different focus for their health  Diet, exercise and supplements are certainly key components to successful changes.  But there are additional underlying factors that can contribute or detract [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=189&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m excited to  introduce a revolutionary 8-week course designed to help you accelerate  your wellness goals.  Some will focus primarily on weight loss, while  others may have a different focus for their health  Diet, exercise and  supplements are certainly key components to successful changes.  But  there are additional underlying factors that can contribute or detract  from one&#8217;s goals.  Ironically, it’s not always enough to focus solely on  the body when desiring physical change.  Understanding the underlying  forces that govern physical change is where the action really takes  place.</p>
<p>The  acupuncture system is highly effective in improving health, and sound  accelerates the healing process.  This class will focus on both  techniques and provide participants with the opportunity to transform  current unhealthy patterns into positive change. Based  on the theme of the 8 pre-meridian channels at the core of the   acupuncture system, each class will focus on the nature of a particular  channel and its influence on our body&#8217;s organ systems.  We  will then use sound and other vibrational tools to awaken the healing   dynamics of that particular channel.  By the end of the 8 weeks,  participants should feel completely empowered to reach their wellness  goals if not already well on their way to achieving it. <strong><em>The process of getting there is the quality of being there.</em></strong></p>
<p>I hope you will join me for this exciting approach to a healthy new YOU!</p>
<p><strong>Class Schedule, Saturdays 10-11 AM at the Center for Holistic Living, 3415 Pleasant Valley Blvd., Altoona, PA.</strong><strong> 814.944.6330</strong></p>
<ol>
<li style="text-align:justify;"><strong></strong>The Role of Yin on Hormonal Health  Feb. 12</li>
<li style="text-align:justify;">The Role of Yang on Energy “Qi”  Feb. 26</li>
<li style="text-align:justify;">Jumpstarting the Adrenals  March 5</li>
<li style="text-align:justify;">Liberating Stagnant “Qi”  March 12</li>
<li style="text-align:justify;">Uniting the forces of Yin  March 19</li>
<li style="text-align:justify;">Uniting the forces of Yang  April 2</li>
<li style="text-align:justify;">Personal Vision: How we see ourselves April 9</li>
<li style="text-align:justify;">Professional Vision: How we see ourselves in the world April 16</li>
</ol>
<p><strong> </strong> <strong>Classes  are  $10 each or $60 for ALL.  It is not necessary to attend all, but  is recommended in order to receive the benefits associated with each  channel. </strong></p>
<p><strong>Space is limited, please pre-register by calling me at 814.422.3177 or email:  soundworksbygehl@gmail.com</strong></p>
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		<title>The Nature of Vibration</title>
		<link>http://soundworksbygehl.wordpress.com/2010/11/27/the-nature-of-vibration/</link>
		<comments>http://soundworksbygehl.wordpress.com/2010/11/27/the-nature-of-vibration/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 18:54:16 +0000</pubDate>
		<dc:creator>soundworksjg</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=164</guid>
		<description><![CDATA[Much of what I&#8217;m about to say comes from the inspiring books and teachings of Esther and Jerry Hicks, bestselling authors of Ask and It Is Given, The Astonishing Power of Emotions, and more recently, Getting Into the Vortex: Guided Meditations CD and User Guide.  Their teachings remind us that we are Vibrational Beings, every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=164&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Much of what I&#8217;m about to say comes from the inspiring books and teachings of Esther and Jerry Hicks, bestselling authors of <em>Ask and It Is Given</em>, <em>The Astonishing Power of Emotions</em>, and more recently, <em>Getting Into the Vortex: Guided Meditations CD and User Guide</em>.  Their teachings remind us that we are Vibrational Beings, every cell in our body, every thought, every feeling.  They describe our emotions as having various frequencies &#8211; using  the analogy of a scale, with negative emotions at the lower end of the  scale and positive emotions at the higher end.  Fear, worry, anxiety, hatred, anger, frustration, prejudice all have a very low vibration.  Emotions like love, joy, gratitude,  appreciation, inspiration, enthusiasm, and passion are all of a higher vibration.  What we may not know is how to change our emotional state from one of chronic  negativity to practiced positivity, or even know why it is so important  to make the change.  The reason it is important can be summed up in one  word: ILLNESS. Or, if you prefer the more commonly used word: DIS-EASE.</p>
<p>In order to prevent disease, we have to understand the impact our  emotional nature has on our vibrational set point, i.e., point of attraction.  Whatever  vibration we habitually hold, is in direct correlation with, and equal  to, the evidence that shows up in our lives.  In other words, it is our BELIEFS that CAUSE the EVIDENCE to materialize.  It has  never been, nor should it ever be the opposite: that the evidence is  what causes our beliefs to concretize.  This is MAJOR.  This is the Law of Attraction, and the Law of Attraction is the Nature of Vibration.  Chronic discomfort &#8211; emotionally or physically &#8211; starts with a chronic  belief.</p>
<p>So what is a belief? It is a habit of thought, a well-practiced  opinion, an unyielding viewpoint or vibrational set point.  My life experience has taught me  that the only thing I can expect to be constant is change.  And unless I  learn to deal with change and manage the stress that often accompanies it, my unyielding and resistant habit of thought creates tension, anxiety, fear and stress on the body.    The natural expansion of life cannot be resisted, restrained or changed.  If we try to change the &#8220;evidence,&#8221; we are operating under the false premise that action has more power than ALIGNMENT with Creative Energy.  All the action in the world cannot stop the natural creation process.  Not only would it be futile &#8211; it would be FATAL.  The only thing we have the power to change is our ability to change.  We have to get up to speed with Creation.  There is no restraining life or the natural changes it inspires.  And if we let those changes we are witnessing &#8220;out there&#8221; adhere us to fear, we will get  stuck in the muck.</p>
<p>On the other hand, we can learn to accept that the very reason we witness so much change in our world is because there are so many variations in life, human beings and cultures, vibrationally asking for something different.    We are all cut from the same Creative Cloth, imbuing us with the Divine Right to Create.   It&#8217;s important to remember that we don&#8217;t all have to want or create the same things.  Infinite Intelligence knows how to accommodate all creative requests.  Now, I know some of you will say, &#8220;but I don&#8217;t like what some people are doing (or creating), it causes fear and anxiety in me.&#8221;  Fair enough.  Again, I say, all the action in the world that offers resistance to this &#8220;unwanted behavior&#8221; will STILL NEVER CHANGE IT.  What it will do is create a change in you, and send a message to every cell in your body saying, &#8220;resist this person, resist this group, I am worried about what they will do, I am fearful of them, I am fearful of you, I am sick and tired.&#8221;  Guess what will manifest if you continue to offer those thoughts?</p>
<p>Eleanor Roosevelt said, &#8220;No one can make you feel inferior without your permission.&#8221;  Today, I&#8217;m offering a variation on those wise words: No one can make you feel sick (or anxious) without your permission.  If you don&#8217;t like what your vibrational attitude is attracting in the way of evidence, it may be time to take stock of what you are resisting in the way of change, and remind yourself:</p>
<p>We are designed to SUCCEED.  We are designed to experience WELL-BEING.  We are created from a place of Infinite Abundance with the capability of attracting ABUNDANCE.  We are imbued with the Divine, Innate Intelligence to HEAL ourselves one cell at a time, one thought at a time, one emotion at a time.  Healing ourselves in this way is the only way to heal our world.</p>
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		<title>Why Acutonics®? No needles&#8230;just relief!!</title>
		<link>http://soundworksbygehl.wordpress.com/2010/07/14/why-acutonics%c2%ae-no-needles-just-relief/</link>
		<comments>http://soundworksbygehl.wordpress.com/2010/07/14/why-acutonics%c2%ae-no-needles-just-relief/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:56:01 +0000</pubDate>
		<dc:creator>soundworksjg</dc:creator>
				<category><![CDATA[Holidays]]></category>

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		<description><![CDATA[Acutonics® combines the benefits of massage and acupuncture in a soothing clothes-on treatment that alleviates pain, reduces inflammation, increases circulation and accelerates the natural healing process.  While there are many acutonics practitioners in the US and abroad, only two certified practitioners reside in Pennsylvania.  To find a certified practitioner near you, go to http://www.acutonics.com/links-resources.php. Women&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=135&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#003300;">Acutonics® combines the benefits of massage and acupuncture in a soothing clothes-on treatment that alleviates pain, reduces inflammation, increases circulation and accelerates the natural healing process.  While there are many acutonics practitioners in the US and abroad, only two certified practitioners reside in Pennsylvania.  To find a certified practitioner near you, go to <span style="text-decoration:underline;"><strong><span style="color:#003300;"><a href="http://acutonics.com/links-resources.php">http://www.acutonics.com/links-resources.php.</a></span></strong></span></span></p>
<p><span style="color:#003300;"><strong>Women&#8217;s Health</strong></span></p>
<p><span style="color:#003300;">Acutonics can bring relief and regulation back to feminine imbalances, whether menstrual cramps,  hot flashes, night sweats and/or  insomnia.</span></p>
<p><span style="color:#003300;"><em><strong>Testimonials  from former female clients:</strong></em><br />
<em>Can&#8217;t thank you enough for  seeing me, I feel AMAZING!!!!  The &#8220;problem&#8221; was 100% improved.<br />
Also, my back had been bothering me  for months and spread to my hip.  The chiropractor hadn&#8217;t made it better&#8230;  I knew when I got off the table that my back was better but I wanted to see how  it felt the next day.  My lower back bothered me a bit while climbing but NOTHING like before.  My hip feels  amazing!!!  I had no idea you could heal that too.  WOW!<br />
</em><em>Kitty, Atlanta, GA</em></span></p>
<p><span style="color:#003300;"><em>For at least ten years I suffered from severe and debilitating menstrual cramps  that kept me from working.   I had tried everything short of surgery.  After just four acutonics treatments, there was a significant improvement and I  no longer had to miss work because of my period.  I have no doubt that this was an answer to my prayers.<br />
S. S., Asheville, NC</em></span></p>
<p><span style="color:#003300;"><strong>Men&#8217;s Health</strong></span></p>
<p><span style="color:#003300;">If you suffer from back,  neck, shoulder, or joint pain of any kind, acutonics can help.  Of  course, this doesn&#8217;t apply only to men, but when  men make an appointment it&#8217;s usually due to pain or limited range of  motion.</span></p>
<p><span style="color:#003300;"><em><strong>Testimonials  from former male clients:</strong></em><br />
<em>I was diagnosed with arthritis,  and had pain and numbness travel down the left arm that interfered with my work as a cabinet  maker.  By the third session, the pain and numbness was gone and there was no &#8220;pinching&#8221; as I turned my head to the  left.  I am most grateful, and highly recommend acutonics  to anyone experiencing acute or chronic pain.<br />
Jim, Sarasota, FL</em></span></p>
<p><span style="color:#003300;"><em>After one treatment, I was amazed at how different I  felt.  As a 72 year-old man, my prostate was causing a great deal of  discomfort for me and nothing the doctors prescribed was really  helping.  I decided to try acutonics, curious but not really knowing  what to expect.  Was I ever surprised.  Immediately following the  session, I was able to relieve myself completely, unimpeded by the usual  &#8220;swollen&#8221; feeling. I don&#8217;t know how it works, but it works!<br />
R.R.,  Sarasota, FL</em></span><span style="font-family:Verdana,Geneva,Arial,Helvetica,sans-serif;color:#466079;font-size:x-small;"> </span></p>
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		<title>Lung Function and Immunity from the Chinese Medicine Viewpoint</title>
		<link>http://soundworksbygehl.wordpress.com/2010/04/08/lung-function-and-immunity-from-the-chinese-medicine-viewpoint-2/</link>
		<comments>http://soundworksbygehl.wordpress.com/2010/04/08/lung-function-and-immunity-from-the-chinese-medicine-viewpoint-2/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:12:57 +0000</pubDate>
		<dc:creator>Jennifer Gehl</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=107</guid>
		<description><![CDATA[Last month, I focused on the importance of liver health for overall quality of life. This month I&#8217;d like to focus on the lungs and their link to our immunity. Just as there is a connection between all of the internal organs, there is a connection between the lungs, liver and our immune system. To [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=107&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last month, I focused on the importance of liver health for overall  quality of life.  This month I&#8217;d like to focus on the lungs and their  link to our immunity.  Just as there is a connection between all of the  internal organs, there is a connection between the lungs, liver and our  immune system. To understand this, let&#8217;s look at the function of the  lungs from the standpoint of Chinese Medicine:</p>
<ol>
<li> Govern Qi and Respiration</li>
<li> Control the Channels and Blood Vessels</li>
<li> Control Dispersing and Descending of Qi</li>
<li> Regulate the Water Passages</li>
<li> Control the Skin and Hair</li>
<li> Open into the Nose</li>
</ol>
<p>Sounds a little confusing, so let&#8217;s break it down:</p>
<p>1) Qi is energy which the lungs gather from the air we breathe.  They  inhale clean air and expel dirty air, i.e., carbon dioxide, and also any  foreign invaders from our external environment.  A fairly important  function with regard to immune defense.</p>
<p>2) Controlling the channels and blood vessels: This refers to the flow  of energy throughout the body and blood once Qi (air and energy) is  gathered by the lungs for the body to use to defend itself and to  nourish all the organs and tissues through the distribution of blood and  body fluids.</p>
<p>3) The dispersing and descending action of the lungs refers to the  particular direction of energy the lungs are responsible for.  As I  mentioned briefly in my last newsletter, all of the organs act like  members on a team that relay information to each other in a certain  direction, some up, some down, some across, and only one up and all over  (the liver).</p>
<p>In the dispersing function, the lungs have 2 jobs: 1) to expel  (disperse) pathogens we may inhale from our environment and 2) to  distribute nourishment via blood and body fluids throughout the entire  body, particularly to the skin and muscle tissue.</p>
<p>In the descending function, the energy gathered by the lungs must  descend to the kidneys and large intestine who also have a particular  job to do. The kidneys are responsible for grasping the air inhaled by  the lungs.  That is why someone with asthma has more of a kidney  weakness than a lung issue.  They cough when trying to take in air &#8211; not  because the lungs aren&#8217;t working &#8211; but because the kidneys are not  strong enough to grasp air and hold it in.</p>
<p>In the case of the large intestine, if insufficient energy is provided  to this organ, defecation becomes sluggish and toxins will begin to  build in the blood stream.</p>
<p>4) While the lungs gather air for energy, they also receive refined  energy from the spleen (whose job it is to transform food into blood and  body fluids and send it up to the lungs).  This mixture of energy  becomes a nutritive mist for the body to use to stay moist, particularly  the skin and nasal passages.  This is why we sweat &#8211; it&#8217;s one of the  ways the body rids itself of toxins in addition to what is sent to the  kidneys to expel through urination.</p>
<p>5) Controls skin and hair simply refers to the two previous functions.   When there is sufficient moisture being distributed, skin will be  lustrous and hair will shine.  If not, both will be dull and/or dry.</p>
<p>6) Opens into the Nose: If one has healthy lung qi, the sense of smell  will be strong, the nasal passage clear (and moist), the voice will be  strong and there will be little to no phlegm (post-nasal drip).</p>
<p>So how does this relate to the liver?  The flow of energy through the 12  channels follows a particular 2-hour sequence in the 24-hour day.  With  Liver being 1-3 am, and lungs being 3-5 am, energy must flow easily  from liver to lung.  These points, respectively, fall right along the  chest area keeping it open and ready to receive more energy from the air  we breathe.  The liver is our primary detox center and the lungs  circulate defensive qi, thus together their role is of vital importance  to one&#8217;s ability to fight disease.</p>
<p><strong>How to support the Lungs:</strong></p>
<p>When plagued with a persistent cough, cold or flu-like symptoms, many  people turn to the use of antibiotics.  Unfortunately, they kill off  good microorganisms as well as the bad, and what&#8217;s worse is that the  unhealthy microorganisms become immune to the drugs very quickly,  leaving the body even more defenseless.</p>
<p>Here are some healthy alternatives to support immunity and respiratory  health.  As with all medication, natural or otherwise, know what you are  taking and why.  I am always available to answer questions, and consult  with those who are interested in preventative health care.</p>
<p><strong>And don&#8217;t forget to take advantage of savings on acutonics treatments  extended now through the 15th of May.  No needles&#8230;just relief.  Call  770.712.6298 to make your appointment.</strong></p>
<p>1) <a href="http://www.mynsp.com/esuite/home/jennifergehl">Chinese Lung  Support TCM #1004</a>: Acts as a tonic to moisten and nourish the  tissues of the respiratory tract, particularly the lungs.</p>
<p>2) <a href="http://www.mynsp.com/esuite/home/jennifergehl">Breathe EZ  TCM Concentrate #1036-3</a>: Combination of 14 Chinese herbs that  provide nutritional support for the lungs and help increase the flow of  mucous to remove toxins from the entire respiratory tract, especially  the lungs.</p>
<p>3) <a href="http://www.mynsp.com/esuite/home/jennifergehl">HistaBlock  #776-1</a>: Provides nutrients that support the respiratory system in  its battle against pollutants and toxins, especially during the changing  seasons.  It provides powerful antioxidants to help stabilize immune  cells and provides soothing comfort for mucous membranes.</p>
<p>4) <a href="http://www.mynsp.com/esuite/home/jennifergehl">Sinus Support  EF #1250-3</a>: An ephedra-free formula that supports clear nasal  passages and supplies nutrients that enhance proper respiratory  function.</p>
<p>For more information on these products or to place an order, please  visit my affiliate website at <a href="http://www.mynsp.com/esuite/home/jennifergehl">Nature&#8217;s Sunshine</a> or any of the product links above, and click on <strong>Shop Now</strong> on the  left-hand side of the page.</p>
<p>Stay Well!</p>
<p>Yours in Health,<br />
Jennifer Gehl</p>
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		<title>Liver Health Harmony: The Link to Physical and Emotional Wellbeing</title>
		<link>http://soundworksbygehl.wordpress.com/2010/02/28/liver-health-harmony-the-link-to-physical-and-emotional-wellbeing/</link>
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		<pubDate>Sun, 28 Feb 2010 16:20:27 +0000</pubDate>
		<dc:creator>Jennifer Gehl</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=100</guid>
		<description><![CDATA[Since I began my Acutonics® practice almost 7 years ago, the one thing I&#8217;ve noticed is that nearly every health issue links back to liver health. Why? Because the liver is responsible for so many functions, acting as a kind of &#8220;Quality Assurance Operator&#8221; for the body. As such, it greatly impacts the quality of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=100&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://soundworksbygehl.files.wordpress.com/2010/06/digestmap-769250.jpg"><img class="alignleft size-full wp-image-101" title="digestmap-769250" src="http://soundworksbygehl.files.wordpress.com/2010/06/digestmap-769250.jpg?w=550" alt=""   /></a>Since I began my Acutonics® practice almost 7 years ago, the one thing  I&#8217;ve noticed is that nearly every health issue links back to liver  health.  Why?  Because the liver is responsible for so many functions,  acting as a kind of &#8220;Quality Assurance Operator&#8221; for the body.  As such,  it greatly impacts the quality of our physical and emotional health.   The name itself implies this: LIVE-R</p>
<p>In Chinese Medicine, each organ is associated with a season, an emotion  and one of the five elements.  Liver is associated with the season of  Spring, the emotion anger, and the Wood Element.  Springtime is when  everything begins to move up and out of the earth again after a period  of dormancy. And whereas other organs have a job to do, they are  responsible for moving energy in one or two directions, relaying that  energy to another organ like members on a basketball team.  But the  liver is the Captain of the team, and is responsible for overseeing the  harmonious movement of energy among the other organs.  Like the season  it&#8217;s associated with, it must move energy up and out in all directions  to ensure a smooth flow of energy in the body.  When it becomes bogged  down with too much work, energy becomes stagnant, pain ensues and  emotions become irritable.  Frustration and anger occur when one feels  unable to move forward with a new &#8220;season&#8221; or plan for life.   It&#8217;s also  important to note here that each organ has a partner, and the liver&#8217;s  partner is gallbladder.  So if someone has had a gallbladder removed, it  can place more stress on the liver and becomes more important to take  care of it.  Liver is the &#8220;planner&#8221; and gallbladder the &#8220;implementer.&#8221;   So if plans are not being carried out physiologically or emotionally,  illness and stress result.</p>
<p><strong>Is your liver working in harmony or causing a disruptive domino  effect?</strong></p>
<ul>
<li>Anger or depression</li>
<li>Constipation</li>
<li>Nausea or diarrhea</li>
<li>Chronic fatigue</li>
<li>Muscle pain/cramping</li>
<li>Joint pain/arthritis</li>
<li>Tendonitis</li>
<li>Diabetes (adult onset)</li>
<li>Weak or Brittle Nails</li>
<li>Ridges on the Nails</li>
<li>Floaters in the eyes</li>
<li>Flushing/hot flashes</li>
<li>Food allergies</li>
<li>Headaches, migraines</li>
<li>Hay fever</li>
<li>Asthma (allergy-induced)</li>
<li>High cholesterol levels</li>
<li>Hormonal imbalances</li>
<li>Hyperactivity</li>
<li>Insomnia</li>
<li>Intestinal gas, bloating</li>
<li>PMS symptoms</li>
<li>Prostate problems</li>
<li>Severe Body Odor</li>
<li>Skin Disorders: (acne, eczema, psoriasis, rashes, cysts/tumors)</li>
<li>Varicose veins</li>
</ul>
<p>If the liver had a job description, it might look like this:</p>
<p><span style="text-decoration:underline;">TCM (Traditional Chinese Medicine)</span></p>
<ol>
<li><strong>Responsible for the smooth flow of  Qi</strong> <em>energy</em>.  Potential  problems arise when the liver is overworked and qi becomes stagnant:  lack of energy, sluggish digestion, hormone imbalances, muscle aches and  pains, joint pain and emotional stress.</li>
<li> <strong>Stores and releases blood</strong>.   If qi becomes stagnant, blood flow stagnates as circulation is impaired  resulting in migraines, joint pain, muscle pain and cramping, menstrual  pain, menopausal problems, neuropathy &#8211; blood is unable to reach  extremities, chronic fatigue, anger or depression.</li>
<li> <strong>Controls the Sinews</strong> -tendons,  ligaments, connective tissue.  Potential problems arise when qi or  blood are deficient and joints do not get the nourishment they need.   Body starts to steal minerals from bones to replenish itself, and  potential bone loss occurs.</li>
<li> <strong>Manifests in the nails</strong> -in  TCM nails are an extension of the sinews.  They can become weak,  brittle, and uneven, with ridges.</li>
<li> Opens into the eyes.   Floaters, tired eyes, red or burning eyes.</li>
<li> <strong>Houses the Ethereal Soul</strong>.   Potential unrest or inability to deal with stress.  If overloaded with  too much to do, when the blood &#8220;returns home&#8221; to the liver it cannot  rest.  The Soul wants to rest/sleep and cannot because its &#8220;home&#8221; is  invaded with too many toxins.</li>
</ol>
<p><span style="text-decoration:underline;">Western Medicine</span></p>
<ol>
<li> <strong>Stores and releases blood</strong>:  same issues as above.</li>
<li> <strong>Stores and releases sugar</strong>:   potential hyper or hypo glycemia, or in severe cases diabetes. (works  with pancreas and adrenals).</li>
<li> <strong>Defends against disease and foreign  invaders</strong>: allergies, autoimmune disorders, chronic infections,  flu and colds. In severe cases cysts, tumors, cancer or neurological  disorders, because the liver is unable to convert toxins into waste to  be eliminated normally.</li>
<li> <strong>Maintains cholesterol levels</strong>:  potential heart disease, hypertension.  Releases cholesterol to  transport fat through the body and to capture toxins.  Plays an  extremely important role in weight management, especially around the  waist and has affects heart and circulation.</li>
<li> <strong>Produces bile for the breakdown of  fat:</strong> affects cholesterol levels and heart health, intestinal  health, skin disorders and obesity, especially around the waist.  <strong>More  important than ever if one&#8217;s gallbladder has been removed.</strong></li>
</ol>
<p>Many people turn to prescription drugs for relief of the symptoms  mentioned above, and then what happens is that the liver has to defend  the body against synthetic chemicals from medication in addition to  toxins from everyday sources.  This means the liver is working  constantly to convert harmful substances into waste.  When overloaded  with toxins and unable to carry out the conversion process, waste  contaminates the blood.  When the blood returns to the liver to be  stored, it starts the cycle over again, only this time with more toxins  for the liver to convert.  Thus begins the domino effect on other organ  systems as the blood from the liver that should bring nourishment brings  instead a host of other problems for the Kidneys, heart, lungs,  digestive organs, etc.</p>
<h4><strong>The Good News</strong></h4>
<p>So what is the good news in all of this?  We get a new liver every 6  weeks, and with the proper nourishment, care and some lifestyle changes,  we can avoid or reverse many of these problems.  Everything in the body  can and will return to a state of balance when provided with the right  support.</p>
<p><strong>Foods that are good for the Liver</strong>:   red beets, carrots, zucchini/squash,  raw green leaf vegetables, tart cherries (sour is cooling &amp;  tonifies liver), black cherry juice, lemon water, rose hips, wolfberry,  aka lyceum.<br />
Bitter Herbs good for the Liver: Yellow  dock, Dandelion, Blessed Thistle, Milk Thistle, Burdock, Oregon Grape</p>
<p>As an Acutonics® Practitioner, I  use specific combinations of vibrations and tones that help liberate  liver qi and gently restore harmony to the other organs.  The healing  tones of this system work quickly and soothingly on physical and  emotional imbalances so that immediate relief can be felt.</p>
<p>I have also found that <strong>natural herbs and supplements</strong> do a lot to help  prevent further damage to the liver and aid in the process of balancing  emotions.  Natural supplements also serve to stabilize and maintain  progress between sessions.</p>
<p>Here are some natural herbal  supplements that help restore liver harmony and emotional  imbalances.  If you&#8217;d like to order, you can click on the product to get  to the website, then click shop now and enter the 3 or 4 digit  stock number in the search bar.</p>
<p>If you have an order of $40 or more, you qualify for membership and  savings up to 45% off the retail price.  Orders of $100 or more receive a  10% rebate in addition to the 45% savings.  <em>Always consult your  physician if you are taking medication or undergoing care for serious  conditions. </em></p>
<p><a href="http://www.mynsp.com/jennifergehl">Milk Thistle stock #4076</a> &#8211; excellent overall tonic that should be taken everyday by those who  work around chemicals: hair salons, hospitals, industrial companies,  etc.<br />
<a href="http://www.mynsp.com/jennifergehl">Liver Balance stock # 1008</a> &#8211; good for sluggish liver qi with symptoms like bloating, gas,  tenderness in upper right quadrant of abdominal cavity, has difficulty  sleeping, is touchy, defensive, irritable or angry.<br />
<a href="http://www.mynsp.com/jennifergehl">Mood Elevator stock #1035</a> &#8211; good for sagging energy and muscles, difficulty getting out of bed,  feels depressed or deflated easily.<br />
<a href="http://www.mynsp.com/jennifergehl">Blood Build stock # 1005</a> &#8211; good for those who also lack energy and have difficulty getting out  of bed, but with less of a depressive emotion.  More of a physical lack  of energy &#8211; lacks blood, which is the fuel for energy movement.   Generally have a pale complexion and pale, swollen tongue.<br />
<a href="http://www.mynsp.com/jennifergehl">All Cell Detox stock # 1072</a> &#8211; excellent detoxifier for liver, colon and kidney<br />
<a href="http://www.mynsp.com/jennifergehl">BP-X stock #803</a> &#8211;  traditional blood purifier used for abscesses, skin conditions, acne,  rashes, etc.<br />
<a href="http://www.mynsp.com/jennifergehl">Tiao He Cleanse</a> &#8211; the  name means &#8220;balance and harmony,&#8221; and supports liver function while  cleansing the body of metabolic waste.<br />
<strong>To nourish the Liver, Heart and Immune Systems:</strong><br />
<a href="http://www.mynsp.com/jennifergehl">Thai Go</a> &#8211; Powerful  antioxidant replete with the nutrition that supports the liver&#8217;s immune  defense.</p>
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		<title>What is Acutonics®?</title>
		<link>http://soundworksbygehl.wordpress.com/2010/01/21/what-is-acutonics%c2%ae/</link>
		<comments>http://soundworksbygehl.wordpress.com/2010/01/21/what-is-acutonics%c2%ae/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:44:42 +0000</pubDate>
		<dc:creator>Jennifer Gehl</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=98</guid>
		<description><![CDATA[Acutonics® is a system of vibrational sound healing rooted in Oriental Medicine and the Tao. Acu &#8211; for acupuncture points; tonics &#8211; for the soothing tones that heal. Similar to acupuncture, using medical grade tuning forks instead of needles, the vibration enters and accesses reservoirs of energy known in Chinese Medicine as meridians and the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=98&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://soundworksbygehl.files.wordpress.com/2009/07/tuningforksall_150x1071.jpg"><img class="alignright size-medium wp-image-50" title="tuningforksall_150x107" src="http://soundworksbygehl.files.wordpress.com/2009/07/tuningforksall_150x1071.jpg?w=300&#038;h=213" alt="" width="300" height="213" /></a>Acutonics® is a system of vibrational sound healing rooted in Oriental  Medicine and the Tao.  Acu &#8211; for acupuncture points; tonics &#8211; for the  soothing tones that heal.</p>
<p>Similar to acupuncture, using medical  grade tuning forks instead of needles, the vibration enters and  accesses reservoirs of energy known in Chinese Medicine as meridians and  the eight extraordinary vessels.  Unique to other sound modalities, the  frequencies of the Acutonics tuning forks represent the Music of the  Spheres, discovered and taught  by Pythagoras.  The work of Pythagoras,  Johannes Kepler and Hans Cousto provided the information necessary for  Donna Carey, Ph.D., LAc, to co-develop the Acutonics® Healing System.</p>
<p>Each  tuning fork corresponds to a specific organ, meridian and/or body  function.  They are applied directly to the body in pairs, one tuning  fork on the opening point of a meridian, the other on a balancing point.   This method introduces a sound wave that feels like a &#8220;micro&#8221;  massage, and results in healing at the cellular, muscular and energetic  levels.  Since the human body is 70% water, the vibrations travel more  quickly to achieve healing results.</p>
<p>Here are what some clients  have said about their experience:</p>
<blockquote><p>&#8220;As a nurse, I know what a  negative effect stress can have on a person&#8217;s physical and psychological  health.  Seeking relief from stress was the main reason I decided to  try acutonics about five months ago, as well as relief from an  uncomfortable pressure in my ribcage. At first, the benefits of the  treatments were subtle, but as time went on, they have become much more  pronounced, and I&#8217;m really glad I stayed with the process.  Now my  stress level is considerably lower and the pressure I had in my ribcage  is gone.  I find that, not only can I handle certain problematic  situations much better than before, I also notice that my thoughts are  clearer, and my life is becoming more calm and organized.  I just feel  like a more effective person since I began my treatments with Jennifer.  Acutonics has been, and will continue to be, a key component in my plan  to stay healthy.&#8221;<br />
Bonnie, Altoona, PA</p></blockquote>
<blockquote><p>&#8220;Hello Jennifer:<br />
It  has been so long since I was at your place in Altoona &#8211;where I had the  opportunity to experience your extremely healing Sound Therapy.</p>
<p>I  am now in Los Angeles, and about 3 weeks ago I had another PET scan and  it showed absolutely no signs of cancer.  I am healed.  I don&#8217;t like  to sound like a kook, but a healing took place and I remember that  day on your table when you placed the &#8220;forks&#8221; on me and I suddenly broke  out in copious tears &#8212; a release.</p>
<p>I took my radiation and I  took months of chemo and I came through them without even any<br />
sickness,  and even kept my hair, and I KNOW that a big part of my being able to  handle it<br />
all was your Sound Therapy.  Of course there was more to it  too, in particular the Spiritual and<br />
the faith in God and the faith  that I could be healed.  But you were there and part of it all.</p>
<p>Thank  you so much.  I hope your new ventures are going well too, and once  again, please excuse me for waiting so long to write this email of  thanks and encouragement for the really meaningful work that you are  doing.&#8221;<br />
Melinda, Los Angeles</p></blockquote>
<blockquote><p>&#8220;Can&#8217;t thank you enough for  seeing me, I feel AMAZING!!!!  The &#8220;problem&#8221; area was 100% improved.<br />
Also,  my back has been bothering me for months and spread to my hip.  The  chiro I have been seeing hasn&#8217;t made it better&#8230;  I knew when I got off  the table that my back was better but I wanted to see how it felt the  next day.  My lower back bothered me a bit while climbing but NOTHING  like before.  My hip feels amazing!!!  I had no idea you could heal that  too.  WOW!&#8221;<br />
Kitty, Atlanta, GA</p></blockquote>
<blockquote><p>&#8220;I was diagnosed with  arthritis, and had pain and numbness travel down the left arm that  interfered with my work.  By the third session, the pain and numbness  was gone and has never returned. I highly recommend Acutonics to anyone  experiencing pain.<br />
Jim, Sarasota, FL</p></blockquote>
<blockquote><p>In July, 2006 I broke my  arm. By February, 2007 I would still have a sharp pain shoot through my  bicep and travel down my arm any time I reached too far too quickly.  I  had a session with Jennifer, not really knowing what to expect.  About  two days later I made a sudden move that would normally cause shooting  pain to occur in my arm.  But it didn&#8217;t!  So I started making various  movements that always used to produce the pain, and much to my surprise,  there was no pain!!! This is fantastic! And after only one session!&#8221;<br />
Kay,  Blue Ridge, GA</p></blockquote>
<p>By law, Acutonics® cannot diagnose,  treat, cure or prevent.</p>
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		<title>Sound Matters</title>
		<link>http://soundworksbygehl.wordpress.com/2009/01/13/sound-matters/</link>
		<comments>http://soundworksbygehl.wordpress.com/2009/01/13/sound-matters/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 06:02:07 +0000</pubDate>
		<dc:creator>Jennifer Gehl</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://soundworksbygehl.wordpress.com/?p=93</guid>
		<description><![CDATA[From cells to galaxies, everything is made of the same substance &#8211; energy. This energy never stops, but keeps cycling back and forth between space and matter. Energy is vibration, vibration emits frequency, and frequency is sound. Sound is the carrier wave that moves energy from and between these two states of being. Every culture [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soundworksbygehl.wordpress.com&amp;blog=8473840&amp;post=93&amp;subd=soundworksbygehl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://soundworksbygehl.files.wordpress.com/2010/06/cellgalaxy-786148.jpg"><img class="alignleft size-medium wp-image-94" title="CellGalaxy-786148" src="http://soundworksbygehl.files.wordpress.com/2010/06/cellgalaxy-786148.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a>From cells to galaxies, everything is  made of the same substance &#8211; energy. This energy never stops, but keeps  cycling back and forth between space and matter. Energy is vibration,  vibration emits frequency, and frequency is sound. Sound is the carrier  wave that moves energy from and between these two states of being. Every  culture includes sound in its creation story. In the East, they refer  to Ohm as the sound that  entered the void and created form. In the West, with Judeo-Christian  doctrine, creation is described as &#8220;In the beginning was the Word, and  the Word became flesh.&#8221; In both cases, sound is the force that enters  the unseen realm (space) and creates form (matter). Scripture supports  the idea that we can learn about the nature of these cycles through the  study of the stars.</p>
<blockquote>
<div>Genesis  1: 14-18:  And God said, let there be lights in the firmament of       the heaven to divide the day from the night; and let them be for       signs, and for seasons, and for days and for  years.       And let  them be for lights in the firmament of the heaven      to give light upon the  earth: and  it was so.        And  God made two great lights; the greater light to rule  the      day, and the lesser light to rule the night: he made the stars      also. And God set them in  the firmament of the heaven to give light upon the earth, and to rule  over the day and over the night, and to divide the light from the  darkness: and God saw      that it was good.</p>
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</blockquote>
<blockquote><p>The heavens declare the glory of God.  The skies proclaim  the work of his hands. Day after day they pour forth speech.  Night after night they display  knowledge.   There is no speech or language where their voice is not heard. Psalm 19: 1-3</p></blockquote>
<p>The study  of the stars is not a tool for self-deception as many have been  conditioned to believe. Rather, it is a tool for self-understanding that  leads to balance in the body, healing of the emotions, and integrity of  spirit. Through the study,  practice and continuing education of the Acutonics® Curriculum, Sound Works  blends Eastern and Western philosophies to promote health and wellbeing  in individuals. By understanding the correspondence that exists between  the human body and the heavenly bodies, healing and wholeness occur.</p>
<blockquote><p>&#8220;Astrology is a form  of imagination emerging from nature and having direct relevance for  everyday life.  It is an applied poetics, a vision of life on earth  stimulated by movements in the heavens, which can take us into areas of  self-reflection as no other system of symbols and images can.&#8221;<br />
-Thomas  Moore, The Re-Enchantment of Everyday Life.</p></blockquote>
<blockquote><p>&#8220;We are born at  a given moment in a given place and like vintage years of wine we have  the qualities of the year and of the season in which we are born.  Astrology does not lay claim to anything else.&#8221;</p>
<p>&#8220;Astrology is  assured of recognition from psychology, without further restrictions,  because astrology represents the summation of all the psychological  knowledge of antiquity.&#8221;<br />
- Carl Jung</p></blockquote>
<blockquote><p>&#8220;There shall be  signs in the Sun, the Moon, and the Stars.&#8221;<br />
-Jesus Christ</p></blockquote>
<blockquote><p>&#8220;A physician  without a knowledge of astrology has no right to call himself a  physician &#8230; There is one common flow, one common breathing, all things  are in sympathy.&#8221;<br />
-Hippocrates</p></blockquote>
<p>The  word heal actually means whole, going back to its old English word hal. This wholeness allows for light and shadow to  coexist in harmony &#8211; in balance. Taoism teaches the very same concept.  When we become polarized in one point of view, allowing only light with  no shadow, or all shadow with no light, we become physically ill,  emotionally rigid, and spiritually prejudice. There is never one way to  look at Life. There are as many perspectives as there are stars in  Heaven. Tolerance for others is not a weakness, it&#8217;s a necessary tool  for healing ourselves. If we are truly to &#8220;love our neighbors as  ourselves,&#8221; isn&#8217;t it then prudent for us to begin loving ourselves wholly, light and shadow both?</p>
<p>&#8220;For  those who have eyes to see and ears to hear,&#8221; let your journey of  self-discovery begin with Sound Works!</p>
<p>For further reading on the  Bible and Astrology, visit: <a href="http://www.divineinspirationastrology.com/articles/astrology&amp;bible.htm">http://www.divineinspirationastrology.com/articles/astrology&amp;bible.htm</a></p>
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